Friday, 25 October 2019

October 24, 2019

 

Strength:

Front Squat

3-3-3

 

Conditioning:

AMRAP 15

5 Strict Dips

10 Single Dumbbell Hang Clean and Jerks (50/35)

15 AbMat Sit-ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 17, 2020

September 16, 2020

September 14, 2020

September 13, 2020

September 10, 2020

September 7, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo