Thursday, 17 October 2019

October 14, 2019

 

Conditioning:  3 Rounds

5 Strict Hand Stand Push-ups

5 Strict Pull-ups

10 Double Dumbbell Strict Presses

10 Single Dumbbell Bent Over Rows (Each Arm)

Then, 70/50 Calorie Bike

Then, 3 Rounds

5 Strict Hand Stand Push-ups

5 Strict Pull-ups

10 Double Dumbbell Strict Presses

10 Single Dumbbell Bent Over Rows (Each Arm)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 24, 2020

January 20, 2020

January 20, 2020

January 16, 2020

January 14, 2020

January 13, 2020

Please reload

Archive