Friday, 11 October 2019

October 10, 2019

 

Conditioning: 3 X 4 Minute AMRAPS

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/21 Calorie Row

Rest 4 Minutes Between AMRAPS

RX Weigths Each Round:

Round 1 - 135/95

Round 2 - 115/85

Round 3 - 95/65

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

October 31, 2019

Please reload

Archive