Friday, 4 October 2019

October 3, 2019

 

 

Strength: Front Squat

Build to a Heavy Set of 8 Reps

 

Conditioning:

On The 4:00 x 5 Rounds

18/14 Calorie Bike

50 Double Unders

10 Wreck Bag Lunges (70/50)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

October 31, 2019

Please reload

Archive