Thursday, 3 October 2019

October 2, 2019

 

Conditioning: 3 Rounds

21/15 Calorie Row

15 Pull-ups

Directly into...

3 Rounds

21 Kettlebell Swings (53/35)

15 Thrusters (75/55)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive