Monday, 30 September 2019

September 29, 2019

 

Strength: Build to a Heavy Complex

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

 

Conditioning: 10 Minute AMRAP

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

(Barbell: 95/65)

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