Monday, 23 September 2019

September 22, 2019

Strength: Front Squat

Build to a heavy set of 10

Conditioning: 3 Rounds

400 Meter Run

12 Burpee Box Jumps (24/20)

15 Thrusters (95/65)

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Wednesday, 23 September 2020

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Monday, 23 September 2019

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