Monday, 23 September 2019 Strength: Front SquatBuild to a heavy set of 10 Conditioning: 3 Rounds400 Meter Run12 Burpee Box Jumps (24/20)15 Thrusters (95/65)
Strength: Front SquatBuild to a heavy set of 10 Conditioning: 3 Rounds400 Meter Run12 Burpee Box Jumps (24/20)15 Thrusters (95/65)