Monday, 23 September 2019

Strength: Front Squat
Build to a heavy set of 10
Conditioning: 3 Rounds
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)
Strength: Front Squat
Build to a heavy set of 10
Conditioning: 3 Rounds
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)