Tuesday, 17 September 2019

September 16, 2019

 

Conditioning: 5 Rounds

20/15 Calorie Row

20 Single Dumbbell Step-back Lunges (50/35)

20 10 Meter Shuttle Sprints

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive