Monday, 16 September 2019

Strength: 10 Minutes to Built to a Heavy Single Power Clean
Conditioning: 8 Rounds
5 Power Cleans (185/135)
3 Burpee Bar Muscle Ups
Strength: 10 Minutes to Built to a Heavy Single Power Clean
Conditioning: 8 Rounds
5 Power Cleans (185/135)
3 Burpee Bar Muscle Ups