Monday, 16 September 2019

September 15, 2019

Strength: 10 Minutes to Built to a Heavy Single Power Clean

Conditioning: 8 Rounds

5 Power Cleans (185/135)

3 Burpee Bar Muscle Ups

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Wednesday, 23 September 2020

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September 15, 2020

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Key Largo, FL 33037

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Monday, 16 September 2019

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