Friday, 12 September 2019

September 13, 2019

 

Strength: Thrusters

10 Minutes to build to a heavy 3 reps

 

Conditioning: For Time

800 Meter Run

50 Barbell Thrusters (45/35)

800 Meter Run

50 Burpees

800 Meter Run

50 Barbell Thrusters (45/35)

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