Friday, 6 September 2019

September 5, 2019

 

Strength: Bench Press

Build to a heavy set of 10 reps

 

Conditioning: 12 Minute AMRAP

10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-ups

25 Double Unders

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive