Friday, 30 August 2019

Strength: With a Partner
10 Minute AMRAP
Wreck Bag Back Squats
Conditioning: For Time
100 Double Unders
800 Meter Run
60/45 Calorie Row
Strength: With a Partner
10 Minute AMRAP
Wreck Bag Back Squats
Conditioning: For Time
100 Double Unders
800 Meter Run
60/45 Calorie Row