Monday, 26 August 2019

August 25, 2019

 

Strength:  Build to a heavy single for the complex

- Hang Power Snatch + Power Snatch + Overhead Squat

 

Conditioning:  For Time

10 Rounds of "Cindy"

50/35 Calorie Row

30 Power Snatches (95/65)

 

1 Round of "Cindy":

5 Pull-ups

10 Push-ups

15 Air Squats

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 11, 2020

February 10, 2020

February 6, 2020

Please reload

Archive