Tuesday, 20 August 2019

Strength: Bench Press
Build to a heavy set of 3 reps
Conditioning: Tabata - 8 Rounds of 20 Seconds Work/10 Seconds Rest
Strict Pull-ups
Bike for Calories
Push-ups
Bike for Calories
Strength: Bench Press
Build to a heavy set of 3 reps
Conditioning: Tabata - 8 Rounds of 20 Seconds Work/10 Seconds Rest
Strict Pull-ups
Bike for Calories
Push-ups
Bike for Calories