Tuesday, 20 August 2019
Strength: Bench Press
Build to a heavy set of 3 reps
Conditioning: Tabata - 8 Rounds of 20 Seconds Work/10 Seconds Rest
Strict Pull-ups
Bike for Calories
Push-ups
Bike for Calories
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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