Tuesday, 20 August 2019 Strength: Bench PressBuild to a heavy set of 3 reps Conditioning: Tabata - 8 Rounds of 20 Seconds Work/10 Seconds RestStrict Pull-upsBike for CaloriesPush-upsBike for Calories
Strength: Bench PressBuild to a heavy set of 3 reps Conditioning: Tabata - 8 Rounds of 20 Seconds Work/10 Seconds RestStrict Pull-upsBike for CaloriesPush-upsBike for Calories
