Tuesday, 13 August 2019

August 12, 2019

 

Strength:  Bench Press

Build to a Heavy Single

 

Conditioning:  3 Rounds for Time

400 Meter Run

20 Dumbbell Hang Clean and Jerks (50/35)

15 Pull-ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive