Monday, 12 August 2019

Strength: Build to a Heavy Complex

2 Power Snatches

1 Overhead Squat

Conditioning: For time -

21 Lateral Barbell Burpees

21 Power Snatches (95/65)

15 Lateral Barbell Burpees

15 Overhead Squats (95/65)

9 Lateral Barbell Burpees

9 Power Snatches