Friday, 9 August 2019

Strength: Front Squat
15 minute build to a heavy set of 2 reps
Conditioning: 12 minute AMRAP
21 KBS (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (135/95)
Strength: Front Squat
15 minute build to a heavy set of 2 reps
Conditioning: 12 minute AMRAP
21 KBS (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (135/95)