Friday, 9 August 2019

August 8, 2019

Strength: Front Squat

15 minute build to a heavy set of 2 reps

Conditioning: 12 minute AMRAP

21 KBS (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks (135/95)

Share on Facebook

Share on Twitter

Please reload

I'm busy working on my blog posts. Watch this space!

Please reload

Friday, 25 September 2020

September 24, 2020

Thursday, 24 September 2020

September 24, 2020

Wednesday, 23 September 2020

September 22, 2020

Tuesday, 22 September 2020

September 21, 2020

Monday, 21 September 2020

September 20, 2020

Friday, 18 September 2020

September 17, 2020

Thursday, 17 September 2020

September 16, 2020

Wednesday, 16 September 2020

September 15, 2020

Tuesday, 15 September 2020

September 14, 2020

Monday, 14 September 2020

September 13, 2020

Please reload

September 2020 (18)

August 2020 (22)

July 2020 (23)

June 2020 (22)

May 2020 (25)

April 2020 (26)

March 2020 (24)

February 2020 (20)

January 2020 (22)

December 2019 (21)

November 2019 (20)

October 2019 (23)

September 2019 (22)

August 2019 (22)

July 2019 (23)

June 2019 (21)

May 2019 (22)

April 2019 (22)

March 2019 (21)

February 2019 (20)

January 2019 (22)

December 2018 (19)

November 2018 (22)

October 2018 (23)

September 2018 (19)

August 2018 (23)

July 2018 (22)

June 2018 (21)

May 2018 (23)

April 2018 (21)

March 2018 (22)

February 2018 (20)

January 2018 (22)

December 2017 (20)

November 2017 (22)

October 2017 (22)

September 2017 (13)

August 2017 (23)

July 2017 (8)

Please reload

100109 Overseas Hwy

Key Largo, FL 33037

(305)814-5406

Friday, 9 August 2019

Featured Posts

Recent Posts

Archive

Search By Tags

Follow Us