Monday, 22 July 2019
Strength: Hang Power Clean
Build to a heavy set of 5 reps
Conditioning: 6 Minute AMRAP
1 Rope Climb
6 Hang Power Cleans (135/95)
18/12 Calorie Row
6 Minutes Rest, then...
6 Minute AMRAP
1 Rope Climb
6 Hang Power Cleans (95/65)
18/12 Calorie Row
