Monday, 22 July 2019

July 21, 2019

 

Strength: Hang Power Clean

Build to a heavy set of 5 reps

 

Conditioning: 6 Minute AMRAP

1 Rope Climb

6 Hang Power Cleans (135/95)

18/12 Calorie Row

 

6 Minutes Rest, then...

 

6 Minute AMRAP

1 Rope Climb

6 Hang Power Cleans (95/65)

18/12 Calorie Row

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 24, 2019

Please reload

Archive