Friday, 12 July 2019


Strength: Front Squat

1 rep EMOM for 10 minutes

@ 87% on all reps

Conditioning: 15 min AMRAP

Buy In: 75/50 Calorie Bike

Then...

3 Wallballs, 3 Burpees

6 Wallballs, 6 Burpees

9 Wallballs, 9 Burpees...

Plus up by 3's until time cap

(20/14# wallballs)

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