Tuesday, 9 July 2019

July 9, 2019

 

Conditioning:  3 Rounds

1 Min Max Calorie Bike

 - 1 Min Rest

1 Min DB Box Step Ups (35/25) 20 in.

 - 1 Min Rest

1 Min Goblet Lateral Lunges (35/25)

 - 1 Min Rest

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