Monday, 8 July 2019

Strength: 5 X 1 Hang Snatch
Build as you go
Conditioning: 3 Rounds
500 Meter Row
50 Air Squats
10 Wreck Bag Cleans (70/50)
Strength: 5 X 1 Hang Snatch
Build as you go
Conditioning: 3 Rounds
500 Meter Row
50 Air Squats
10 Wreck Bag Cleans (70/50)