Wednesday, 3 July 2019

July 3, 2019

 

Strength: Deadlifts

Heavy Sets of 3 - 2 - 1

 

Conditioning: 14 Minute AMRAP

100m Farmers Carry (50's/35's)

30 AbMat Sit-ups

100m Farmers Carry (50's/35's)

15 Deadlifts (205/135)

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