Tuesday, 2 July 2019

July 1, 2019

 

Conditioning:

 

"THE ROB"

 

10-9-8-7-6-5-4-3-2-1

Bench Press (155/105)

Calorie Bike X 2

 

FYI - For those planning to workout on the 4th of July, we will be open only for the 5:50am and 7:00am classes.  We will be closed the remainder of the day.  Hope to see many of you for the two early morning classes that day.  Have a safe and enjoyable 4th of July!!!

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