Thursday 6/13/19
June 13, 2019
Conditioning: For Time: 52 Cards
Hearts: Kettlebell Swings (53/35)
Spades: Burpees
Clubs: AbMat Sit-Ups
Diamonds: Goblet Squats (53/35)
Jokers: 200 Meter Run
(One deck for the entire class, coach hold deck and draws cards, draw next card when all athletes have completed previous movement)
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