Wednesday 6/12/19

June 12, 2019

 

 

Strength: Deadlift 2-2-2-1-1
No more than 90% on any set

 

 

Conditioning:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)

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