Friday 6/7/2019

June 7, 2019

Strength: Front Squat 5-5-3-3

Conditioning: AMRAP 18:

18/14 Calorie Row

15 Wallballs (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

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Friday 6/7/2019

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