Friday 6/7/2019

Strength: Front Squat 5-5-3-3
Conditioning: AMRAP 18:
18/14 Calorie Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
Strength: Front Squat 5-5-3-3
Conditioning: AMRAP 18:
18/14 Calorie Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar