Monday 6/3/19

June 3, 2019

 

Strength: Push Jerk- Build to a heavy set of 3

 

 

Conditioning: AMRAP 15:

40 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

20/15 Calorie Row

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 9, 2019

December 6, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 26, 2019

Please reload

Archive