Friday 5/24/19 Strength: Front Squat 7-5-3 Conditioning: “Fight Gone Bad”3 Rounds:1 Minute Wallballs(20/14)1 Minute Sumo Deadlift High Pulls (75/55)1 Minute Box Jumps(20″)1 Minute Push Press(75/55)1 Minute Calorie Row 1 Minute Rest
Strength: Front Squat 7-5-3 Conditioning: “Fight Gone Bad”3 Rounds:1 Minute Wallballs(20/14)1 Minute Sumo Deadlift High Pulls (75/55)1 Minute Box Jumps(20″)1 Minute Push Press(75/55)1 Minute Calorie Row 1 Minute Rest