Friday 5/24/19
May 24, 2019
Strength: Front Squat 7-5-3
Conditioning: “Fight Gone Bad”
3 Rounds:
1 Minute Wallballs(20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps(20″)
1 Minute Push Press(75/55)
1 Minute Calorie Row
1 Minute Rest
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