Wednesday 5/22/2019
Conditioning: Teams of 3:
7 min AMRAP:
50 Back Squats (135/95)
50 Back Squats(155/105)
AMRAP Back Squats(185/135)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (95/65)
50 Bench Press (135/95)
AMRAP Bench Press(155/105)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (155/105)
50 Deadlifts (185/135)
AMRAP Deadlifts(225/155)