Friday 5/10/19


Strength: Back Squat- Build to a heavy single

Conditioning: For Time:

1,000 Meter Row

Directly Into…

30 Dumbbell Snatches(50/35)

15 Burpee Box Jumps(24″/20″)

20 Dumbbell Snatches(50/35)

10 Burpee Box Jumps(24″/20″)

10 Dumbbell Snatches(50/35)

5 Burpee Box Jumps(24/20″)”

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