Tuesday 5/7/19

May 7, 2019

 

Conditioning:
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders (45 Singles)
15 AbMat Sit-Ups
5 Deadlifts

 

(Build in loading on the deadlift. Score is weights used.)

 

Rest 2 mins then: 

 

AMRAP 15:
30/21 Calorie Bike
15 Kettlebell Swings
(70/53)
30 AbMat Sit-ups

15 Goblet Squats (70/53)

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