Tuesday 5/7/19


Conditioning: On the 3:00 x 5 Rounds: 15 AbMat Sit-Ups 30 Double Unders (45 Singles) 15 AbMat Sit-Ups 5 Deadlifts

(Build in loading on the deadlift. Score is weights used.)

Rest 2 mins then:

AMRAP 15: 30/21 Calorie Bike 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups

15 Goblet Squats (70/53)

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