Monday 5/6/19

Strength: Clean and Jerk

Build to a heavy single in 15 minutes

Conditioning: 4 Rounds:

400 Meter Run

15 Box Jump Overs (24″/20″)

3 Rope Climbs

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406


Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo