Thursday 4/25/19

April 25, 2019

 

 Conditioning: 0:00 – 10:00
AMRAP 10
10 Plate Deadlifts
10 Air Squats
200 Meter Run
12:00 – 22:00
AMRAP 10
10 Push-Ups
5/5 Plate Reverse Lunges
10 Hollow Rocks
24:00 – 32:00
AMRAP 8
100m Plate Run
10 Plate Squats
20 Mountain Climbers
34:00 – 40:00
AMRAP 6
100m Run
12 Burpees

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Email: crossfitkeylargo@gmail.com
 

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