Friday 4/19/19

April 19, 2019

 

Strength: 1x15 Back Squats

 

 

Conditioning: 12 min AMRAP

15 Cal Row

20 Pull-ups

50 Double Unders

 

 

 

Optional WOD: 

Passion WOD

100 Double Unders 

800m Barbell Carry (95/65)

100 Burpees 

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