Wednesday 4/17/19

Strength: 3x10 Bench Press
Conditioning: 12 min AMRAP
30 Power Snatches (95/65)
30 Power Clean and Jerks
30 Thrusters
Strength: 3x10 Bench Press
Conditioning: 12 min AMRAP
30 Power Snatches (95/65)
30 Power Clean and Jerks
30 Thrusters