Thursday 4/11/19

April 11, 2019

 

Conditioning: 15 min AMRAP:
3 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

 

 

Cool Down: 

3x10 Bicep Curls

 

10 min Mobility/Stretching

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

Friday, 6 December 2019

December 6, 2019

Thursday, 5 December 2019

December 5, 2019

Wednesday, 4 December 2019

December 4, 2019

Tuesday, 3 December 2019

December 2, 2019

Monday, 2 December 2019

December 2, 2019

Friday, 29 November 2019

November 29, 2019

Thanksgiving Day, 28 Nov 2019

November 27, 2019

Wednesday, 27 November 2019

November 27, 2019

Tuesday, 26 November 2019

November 26, 2019

Monday, 25 November 2019

November 24, 2019

Please reload

Archive

December 2019 (5)

November 2019 (20)

October 2019 (23)

September 2019 (22)

August 2019 (22)

July 2019 (23)

June 2019 (21)

May 2019 (22)

April 2019 (22)

March 2019 (21)

February 2019 (20)

January 2019 (22)

December 2018 (19)

November 2018 (22)

October 2018 (23)

September 2018 (19)

August 2018 (23)

July 2018 (22)

June 2018 (21)

May 2018 (23)

April 2018 (21)

March 2018 (22)

February 2018 (20)

January 2018 (22)

December 2017 (20)

November 2017 (22)