Thursday 4/11/19

April 11, 2019

 

Conditioning: 15 min AMRAP:
3 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

 

 

Cool Down: 

3x10 Bicep Curls

 

10 min Mobility/Stretching

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive