Thursday 4/11/19
April 11, 2019

Conditioning: 15 min AMRAP:
3 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
Cool Down:
3x10 Bicep Curls
10 min Mobility/Stretching
Please reload
Featured Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Recent Posts
Please reload