Thursday 4/11/19

Conditioning: 15 min AMRAP: 3 Rope Climbs 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups
Cool Down:
3x10 Bicep Curls
10 min Mobility/Stretching
Conditioning: 15 min AMRAP: 3 Rope Climbs 15 Kettlebell Swings (53/35) 30 AbMat Sit-ups
Cool Down:
3x10 Bicep Curls
10 min Mobility/Stretching