Friday 4/5/19

April 5, 2019

 

Strength: 5x3 Pause Back Squat (3 sec pause in the bottom)

 

 

Conditioning: 4 Rounds

400 Meter Run

3 Rounds of “Macho Man”(135/95)

 

 

1 Round of “Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 6, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 26, 2019

November 24, 2019

Please reload

Archive