Monday 4/1/19

April 1, 2019

 

Strength: Snatch Complex

On the Minute x 8

Snatch Grip Deadlift

Snatch High Pull

Power Snatch

Build to a Moderate Complex

 

 

Conditioning: For Time: 

25 – 20 – 15 – 10 – 5

Power Snatch (75/55)

Toes-to-Bar

Burpees

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