Tuesday 3/26/19


Conditioning: 5 min Amrap

10 DB Snatch (50/35)

10 Burpees

Rest 3 minutes

5 min Amrap

10 DB Push Press(50s/35s)

10 Ring Rows

Rest 3 minutes

5 min Amrap

10 DB Step Ups (50s/35s)

10 GHD's

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