Tuesday 3/26/19

Conditioning: 5 min Amrap
10 DB Snatch (50/35)
10 Burpees
Rest 3 minutes
5 min Amrap
10 DB Push Press(50s/35s)
10 Ring Rows
Rest 3 minutes
5 min Amrap
10 DB Step Ups (50s/35s)
10 GHD's
Conditioning: 5 min Amrap
10 DB Snatch (50/35)
10 Burpees
Rest 3 minutes
5 min Amrap
10 DB Push Press(50s/35s)
10 Ring Rows
Rest 3 minutes
5 min Amrap
10 DB Step Ups (50s/35s)
10 GHD's