Wednesday 3/20/19


Strength: Build to a heavy 5 Bench Press

Conditioning: For Time (20 Min Time Cap)

100-80-60-40-20 Double unders

50-40-30-20-10 Sit Ups

25-20-15-10-5 Push Ups

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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