Wednesday 3/13/19

Strength: Build to a heavy 3 Front Squat
Conditioning: 12 min AMRAP
5 Strict Pull-ups
10 Push Ups
15 Box Jumps (24/20)
Strength: Build to a heavy 3 Front Squat
Conditioning: 12 min AMRAP
5 Strict Pull-ups
10 Push Ups
15 Box Jumps (24/20)