Wednesday 3/13/19

March 13, 2019

 

Strength: Build to a heavy 3 Front Squat

 

 

Conditioning: 12 min AMRAP

5 Strict Pull-ups

10 Push Ups

15 Box Jumps (24/20)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

Monday, 1 June 2020

May 31, 2020

Friday, 29 May 2020

May 28, 2020

Thursday, 28 May 2020

May 27, 2020

Wednesday, 27 May 2020

May 26, 2020

Tuesday, 26 May 2020

May 25, 2020

Memorial Day - 25 May 2020

May 24, 2020

Saturday, 23 May 2020

May 23, 2020

Friday, 22 May 2020

May 21, 2020

Thursday, 21 May 2020

May 21, 2020

Wednesday, 20 May 2020

May 19, 2020

Please reload

Archive

May 2020 (25)

April 2020 (26)

March 2020 (24)

February 2020 (20)

January 2020 (22)

December 2019 (21)

November 2019 (20)

October 2019 (23)

September 2019 (22)

August 2019 (22)

July 2019 (23)

June 2019 (21)

May 2019 (22)

April 2019 (22)

March 2019 (21)

February 2019 (20)

January 2019 (22)

December 2018 (19)

November 2018 (22)

October 2018 (23)