Tuesday 3/12/19

March 12, 2019

 

Conditioning: For Time
21-18-15-12-9-6-3
Russian Kettlebell Swings
(70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders

 

Core: Reverse Tabata: Heavy Sand Bag Carry

*8 Rounds: 10 Sec of work, 20 Sec Rest

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