Monday 3/11/19

March 11, 2019


Strength: Take 15 mins to find a Clean and Jerk 



Conditioning: For Time
4 Rounds
100m sprint
10 T2B
-Directly into
6 Rounds
5 Power Cleans(135/95)
5 Push Jerks (135/95)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload