Wednesday 3/6/19

March 6, 2019

 

Strength: Front Squat 5-4-3-2-1

 

 

Conditioning: Teams of 2

Partner 1 - 2000m Row

Partner 2 - 20 Thrusters (95/65)

- Switch when 20 thrusters are complete, continue to alternate until 2000m is obtained.

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