Tuesday 2/19/19

February 19, 2019

Conditioning: For Time:

21 – 15 – 9

Row Calories

Front Squats (95/65)

 

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

 

12 – 9 – 6

Lateral Barbell Burpees

Thrusters (95/65)

 

Post WOD: 3 Rounds 

15 Pike ups with the sliders

15 Knees to chest with sliders

15 Leg Lifts

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

Please reload

Archive