Friday 2/15/19

Strength: Back Squat 15 Min. to build to a heavy single
Conditioning: 5 Rounds for time:
21 Wall Balls (20/14)
200ft Farmers carry(55/35)
9 Strict HSPU
Strength: Back Squat 15 Min. to build to a heavy single
Conditioning: 5 Rounds for time:
21 Wall Balls (20/14)
200ft Farmers carry(55/35)
9 Strict HSPU