Friday 2/15/19 Strength: Back Squat 15 Min. to build to a heavy single Conditioning: 5 Rounds for time: 21 Wall Balls (20/14)200ft Farmers carry(55/35)9 Strict HSPU
Strength: Back Squat 15 Min. to build to a heavy single Conditioning: 5 Rounds for time: 21 Wall Balls (20/14)200ft Farmers carry(55/35)9 Strict HSPU