Friday 2/8/19

February 8, 2019

Strength: Bench Press 2-2-2-2

 

Conditioning: 5 min AMRAP

21 deadlifts (185/125)

21 pull ups

21 lateral bar over burpees

 

-5 min rest

 

5 min AMRAP

15 DL (155/105)

15 Pull ups

15 Lateral bar over burpees

 

-5 min rest

 

5 min AMRAP

9 DL (135/95)

9 Pull ups

9 Lateral bar over burpees

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 29, 2020

March 27, 2020

March 23, 2020

March 20, 2020

Please reload

Archive