Thursday 2/7/19

Conditioning: 5 RFT
15/12 Cal Bike
18/15 Cal Row
200m Run
Cool Down: 4 Rounds (not for time)
10 Strict Ring Dips
10 Bicep Curls
30 sec Hollow Rock
Conditioning: 5 RFT
15/12 Cal Bike
18/15 Cal Row
200m Run
Cool Down: 4 Rounds (not for time)
10 Strict Ring Dips
10 Bicep Curls
30 sec Hollow Rock