Thursday 2/7/19

February 7, 2019

 

Conditioning: 5 RFT

15/12 Cal Bike

18/15 Cal Row

200m Run

 

 

Cool Down: 4 Rounds (not for time) 

10 Strict Ring Dips

10 Bicep Curls

30 sec Hollow Rock

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

Monday, 6 July 2020

July 5, 2020

Saturday, 4 July 2020 - Independence Day!

July 3, 2020

Friday, 3 July 2020 "Happy Independence Day Weekend"

July 2, 2020

Thursday, 2 July 2020

July 1, 2020

Wednesday, 1 July 2020

June 30, 2020

Tuesday, 30 June 2020

June 29, 2020

Monday, 29 June 2020

June 28, 2020

Friday, 26 June 2020

June 25, 2020

Thursday, 25 June 2020

June 25, 2020

Wednesday, 24 June 2020

June 23, 2020

Please reload

Archive

July 2020 (4)

June 2020 (22)

May 2020 (25)

April 2020 (26)

March 2020 (24)

February 2020 (20)

January 2020 (22)

December 2019 (21)

November 2019 (20)

October 2019 (23)

September 2019 (22)

August 2019 (22)

July 2019 (23)

June 2019 (21)

May 2019 (22)

April 2019 (22)

March 2019 (21)

February 2019 (20)

January 2019 (22)