Friday 2/1/19

February 1, 2019

 

 

Strength: Front Squat on the 2 min

4 x 2

Use 87-95% for all sets

 

 

Conditioning: For Time

25 HSPU

25 Power Snatch (95/65)

25 CTB

25 Clean and Jerk (95/65)

25 CTB

25 Thrusters (95/65)

25 HSPU

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

October 31, 2019

Please reload

Archive