Wednesday 1/30/19

January 30, 2019

 

Strength: Bench Press3-3-3-3-3

 

 

Conditioning: 5 Rounds for time

8 Dumbbell Hang Clean and Jerk (Left Arm)

8 Dumbbell Hang Clean and Jerk (Right Arm)

12 T2B

20/14 Calorie Bike

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